The Lightness of Being
The moment we try to be still, we discover just how restless our mind can be. The harder we force it to be calm, the worse it gets. With practice we can come into a space of observance or mindfulness and over time we can calm the mind. Mindfulness is the awareness that arises by […]
Using the F Word at Work
Some people would rather drop the “f” bomb at work than talk about the other “f” word – feelings. That’s right – feelings have a place at work. How can they not? We are after all human beings with all our complexities including our emotional state at an any given moment. It’s not like an […]
The Least Amount
I have always been one to give my fullest effort, but at a certain point in my life between family, career and well-being that became almost impossible. As I started to reexamine my life, I began to flip my thinking and ask how little can I do and still achieve the maximum benefit. When is […]
A Path to Well-Being
\n\nDid you know giving thanks is good for you and those around you. There are great social, psychological and physical health benefits that come from giving thanks.\n\nAs part of yoga certification program I completed this year, we practiced 60 days of sadhana – a “means to realization.” I chose to keep a gratitude journal. I […]