The Habit of Happy
People that cultivate a positive mind-set perform better in the face of challenge. Our general sense of well-being is malleable. The habits we cultivate, the way we interact with coworkers, how we think about stress can be all be managed to increase happiness. What does it take to create a positive mind-set? Practice. Practice. Practice. […]
A Path to Well-Being
\n\nDid you know giving thanks is good for you and those around you. There are great social, psychological and physical health benefits that come from giving thanks.\n\nAs part of yoga certification program I completed this year, we practiced 60 days of sadhana – a “means to realization.” I chose to keep a gratitude journal. I […]