Simple Acts of Leadership
December is not a time to wind down, it’s time to kick your focus on being a better leader into high gear. As a holiday gift for you I have created a December Leadership Accelerator Calendar. Each day has one simple act of leadership you can perform. The tips focus on self-reflection, building relationships, getting clear […]
The Habit of Happy
People that cultivate a positive mind-set perform better in the face of challenge. Our general sense of well-being is malleable. The habits we cultivate, the way we interact with coworkers, how we think about stress can be all be managed to increase happiness. What does it take to create a positive mind-set? Practice. Practice. Practice. […]
A Path to Well-Being
\n\nDid you know giving thanks is good for you and those around you. There are great social, psychological and physical health benefits that come from giving thanks.\n\nAs part of yoga certification program I completed this year, we practiced 60 days of sadhana – a “means to realization.” I chose to keep a gratitude journal. I […]
Be Thankful
\n\nBe thankful that you don’t already have everything you desire,\nIf you did, what would there be to look forward to?\n\nBe thankful when you don’t know something\nFor it gives you the opportunity to learn.\n\nBe thankful for the difficult times.\nDuring those times you grow.\n\nBe thankful for your limitations\nBecause they give you opportunities for improvement.\n\nBe thankful for each […]
Gratitude’s Gumption
“Gratitude turns denial into acceptance, chaos into order and confusion into clarity. It turns problems into gifts, the unexpected into perfect timing, and mistakes into important events.” Melodie Beattie\n\nGratitude is the restorative agent of well-being. It acts as a miracle-producing, mental tonic of healing awareness that come to us as a gift. It lives in […]
See with your Heart
I want to encourage you to allow yourself to simply experience the beauty life offers us every day,to find joy in giving, be grateful for what we have and find meaning in everyday moments that make up our lives. We hear people talk a lot about having an attitude of gratitude, but instead of […]