The Lightness of Being
The moment we try to be still, we discover just how restless our mind can be. The harder we force it to be calm, the worse it gets. With practice we can come into a space of observance or mindfulness and over time we can calm the mind. Mindfulness is the awareness that arises by […]
Using the F Word at Work
Some people would rather drop the “f” bomb at work than talk about the other “f” word – feelings. That’s right – feelings have a place at work. How can they not? We are after all human beings with all our complexities including our emotional state at an any given moment. It’s not like an […]
More Love, Less Hustle
What if you chose to live this year with more love and less hustle? How would your state of mind and well-being be impacted? How might you gain more, by doing less? I was in the presence of an amazing group of women recently and we were sharing the best resolutions we’ve made and kept. […]